Do you have to organize a Team Building day for your company and you don’t know what theme to choose? Don’t worry about it! In this post, we’ll talk about Health Team Building, a new trend in popular Team Building events that promises unique memories and very positive results!
According to Autumn Index Life barometer, the population is tremendously worried about their health and even more, about the risk of losing their quality of life. Due to this issue, there has been a huge movement of people practicing sports and light exercise regularly in order to avoid common health problems and maintain a healthy lifestyle.
However, many busy work professionals find it difficult to find time for this in their daily lives, when most of the time they are at or commuting to work. So, why not to organize a business day for your employees where they would have the opportunity to do this?
What is “Health Team Building”?
“Health Team Building” is a creative experience compound by some alternatives dedicated to promoting the health and well being. In these kind of activities, all the employees must work together to be able to overtake the challenge proposed. Its achievement implies huge motivation to all the components of the group. What is more, it helps employees gain self-esteem and realize their own potential.
What activities can you organize?
Take a piece of paper and a pen because next, we will introduce you to some very novel activities that will allow you to improve the connection, reflection and motivation of your whole team. Renew yourself and create a business day from a brand-new perspective!!
Capoeira is a martial art which combines not only dance, music and acrobatics but also body language. It is based in complex and quick movements using the arms and legs.
With this sport, your employees will feel themselves growing stronger both physically, mentally, and emotionally. It is a self-improvement sport!
Fencing is a defensive sport where two people in protective gear dual one another with a blade. The goal is to touch the other person’s padded body with your bladed weapon – sabre, sword or foil depending on the modality – and prevent their weapon from touching you.
To do this, one must learn fast and sharp exercises to attack and deflect attacks of one’s opponent effectively. Learning this sport teaches discipline, how to take initiative, and patience.
Yoga is a physical and mental activity based on meditation. It is compounded by a variety of concentration techniques.
Through this activity, participants get to alleviate stress and increase their energy. Moreover, meditation helps to improve flexibility, and offers the ability to advance into more difficult poses as a source of motivation.
What do you gain?
Self-motivation, energy, cohesion, relaxation and confidence are some of the things you can gain from this alternative form of team building. But that’s only the beginning! “Health Team Building” also helps with group work, managing your emotions, improving your strategic point of view and increases your efficiency in problems solving. Finally, it increases creativity, innovation, determination and of course, cultivating a positive attitude!
As you can see, you can obtain lots of benefits thanks to these activities. Health Team Building makes the relationships between team members better, encourages the care of small and big details, helps control emotions and facilitate successful results. Without a doubt, it is a huge opportunity to discover new types of business areas in such an enjoyable way!
“Time flies when you are having fun. I have never worked in my life, all was amusement.” (Thomas Alva Edison)
Nevertheless, we would like to give you some advice! It is very important not to base these days only in sports activities but also to organize some meetings to discuss the results obtained by employees who participated. This way, everyone can be aware of how productive these experiences are!